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Very happy, I'm on the next stone down which is always a boost.
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377.0 lb
Lost so far: 33.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2021:
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2371 kcal
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Fat: 35.44g | Prot: 115.80g | Carb: 223.20g.
Breakfast: Turkey Bacon, Coastal Rugged Mature Cheddar, Warburton's Seeded Batch Bread, Egg. Lunch: Cooked Leek, Cucumber (with Peel), Hellmann's Light Mayonnaise, Celery, Lettuce, Chicken Meat (Roasting), Beets, Sweet Onions, Mushrooms. Snacks/Other: Rose Wine, White Rice. more...
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losing 2.0 lb a week
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