ocean gypsy's Journal, 25 June 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 109.35g | Prot: 101.00g | Carb: 295.87g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Red Raspberry Jam, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Bananas, Blueberries, Green Giant Hass Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, I Can't Believe It's Not Butter! Original Soft Spread, Savoritz Original Wheat Crackers, Bean and Ham Soup (Home Recipe), Brita Filtered Water, Coffee (Brewed From Grounds). Dinner: Fresh Pasta (Cooked), Giant Eagle Brussels Sprouts, Cooked Spaghetti Squash, Chicken Drumstick. Snacks/Other: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Friendly Farms Whipped Light Cream, Lemon Cake, Benton's Danish Butter Cookies, Pineapple, Mangos, Sweet Cherries, Sweet Cherries, Giant Eagle cream cheese coffee cake bites, Sweet Cherries, Konsyl formula-d, Brita Filtered Water. more...

3024 kcal

Activities & Exercise: Driving - 5 minutes, Showering - 12 minutes, Cooking - 25 minutes, Washing Dishes - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 10 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...