Weigh In record (no journal entry) for 25 June 2021
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108.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1323 kcal
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Fat: 28.95g | Prot: 47.86g | Carb: 229.87g.
Breakfast: Roti, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tropical Minyak Goreng Tropical, Uleg Sambal Teri, Tumis Kangkung, Nasi Putih, Tropical Minyak Goreng Tropical, Tempe, Sasa Tepung Bumbu Serbaguna Original. Dinner: Uleg Sambal Teri, Nasi Putih, Nasi Putih, Van Houten Cocoa Powder, Tropicana Slim Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium, Kuning Telur, Nasi Putih. Snacks/Other: Salak, Ikan Asin, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kubis, Jagung Manis Kuning, Salak, Buah Pir, Roti. more...
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losing 0.5 lb a week
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