Weigh In record (no journal entry) for 25 June 2021
|
234.4 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1759 kcal
|
Fat: 104.57g | Prot: 93.07g | Carb: 115.38g.
Breakfast: Espresso, Alnatura Ziegenfrischkäse, Himbeeren, Alnatura Knäckebrot Roggen & Dinkel, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Schneekoppe Leinsamen Geschrotet, DM Bio Agavendicksaft. Lunch: Aprikosen, Aroy-D Kokosmilch, Zucchini, Grüne Brechbohnen, Süßkartoffel, Olivenöl, Putenbrust Fleisch. Dinner: Karotten, Gurke (mit Schale), Gutfried Luftgetrockneter Putenschinken, Edeka Ziegenkäse, Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
do7mel's weight history
|