Weigh In record (no journal entry) for 25 June 2021
|
134.5 lb
Lost so far: 1.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
542 kcal
|
Fat: 26.50g | Prot: 17.70g | Carb: 58.80g.
Breakfast: Hovis Toast & Butter. Lunch: Tesco Mini Melton Mowbray Pork Pies, Moma Almond Butter & Salted Caramel Porridge. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChunkyChicken:D's weight history
|