Weigh In record (no journal entry) for 25 June 2021
|
116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1058 kcal
|
Fat: 11.67g | Prot: 49.92g | Carb: 223.16g.
Breakfast: Äpfel, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Kaffee, Sojamilch, Alpro Soya Sojajoghurt. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Hokkaido Kürbis, Kohlrabi. Dinner: Gurke (Geschält), Zucchini, Cocktailtomaten, Paprika. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|