Weigh In record (no journal entry) for 25 June 2021
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1643 kcal
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Fat: 72.01g | Prot: 38.82g | Carb: 207.42g.
Breakfast: AH Verse Volle Melk, Chocolade Croissant. Lunch: Tosti met Kaas. Dinner: Remia BBQ Saus, Jumbo Patat Frites, Frikandel Speciaal. Snacks/Other: Twix Twix (Pakje), AH Tomaat, Harde Snoepjes, Koekje. more...
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losing 3.1 lb a week
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