Weigh In record (no journal entry) for 25 June 2021
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1145 kcal
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Fat: 45.85g | Prot: 42.35g | Carb: 137.60g.
Breakfast: Yum Yum Smooth Peanut Butter , Albany Brown Bread. Lunch: Meatless Meatballs , Serena Wholewheat Couscous . Snacks/Other: Cadbury Dairy Milk Caramel. more...
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gaining 9.3 lb a week
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