Weigh In record (no journal entry) for 25 June 2021
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1196 kcal
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Fat: 63.21g | Prot: 93.55g | Carb: 80.23g.
Breakfast: Muz, Bahçıvan Çeçil Peyniri , Tereyağı, Sucuk, Yumurta Omleti. Lunch: Burger King Tavuklu Salata, Kabak Yemeği, Beyaz Ekmek. Dinner: Burger King Tavuklu Salata. Snacks/Other: Napolyon Kirazı. more...
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gaining 54.0 lb a week
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