Weigh In record (no journal entry) for 25 June 2021
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193.6 lb
Lost so far: 39.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2322 kcal
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Fat: 95.69g | Prot: 92.63g | Carb: 220.63g.
Breakfast: Vesimeloni, Atria Wilhelm Perinteinen Grillimakkara. Lunch: Freshona Bio Organic Apple Sauce, Paprika (Punainen), Oliiviöljy (Ekstraneitsyt), Kirjolohi, Salaatti. Dinner: Fetajuusto, Health Lab Vitamin Water Power, Pirkka Tumma Lager, Valio Koskenlaskija, Grillimaisteri Grillisalaatti, Castelli Ricotta, Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Fazer Puikula Täysjyväruis. more...
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2139 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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