Weigh In record (no journal entry) for 25 June 2021
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174.4 lb
Lost so far: 82.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1320 kcal
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Fat: 20.74g | Prot: 45.56g | Carb: 137.94g.
Breakfast: Наша Маша Творог для Детей 4,2% Яблоко-Банан, Наша Маша Творог для Детей 5%, Prime Star Кофе Американо, Окей Бананы, Полевское Молоко 3,2%. Lunch: Полевское Молоко 3,2%. Dinner: ESSA Orange & Cherry, Fish House Кольмар Кольца . more...
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losing 2.3 lb a week
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