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menstruação,12:17hrs jejum
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149.9 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1433 kcal
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Fat: 66.74g | Prot: 72.28g | Carb: 137.07g.
Breakfast: Mundo Verde Psyllium Husk, Mundo Verde Maca Peruana em Pó, 3 Corações Café Extra Forte. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Assada, Agrião. Dinner: Pizza de Pepperoni (36 cm), Sopa de Legumes com Carne. Snacks/Other: Crepioca. more...
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losing 4.6 lb a week
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