Weigh In record (no journal entry) for 24 June 2021
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92.2 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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303 kcal
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Fat: 7.97g | Prot: 10.32g | Carb: 47.71g.
Breakfast: Lactel Йогурт Локо Моко Персик. Lunch: Перший Ряд Кукуруза , Комо Сыр Российский , Добрий Охтирський Хліб Лаваш Вірменський, Помидоры. Dinner: Jacobs Vanilla. more...
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losing 1.5 lb a week
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