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ro-kitana
Journal
24 Jun 21
ro-kitana's Journal, 24 June 2021
ro-kitana's Profile
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Weigh In record (no journal entry) for 24 June 2021
143.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
352 kcal
Fat: 24.77g | Prot: 14.52g | Carb: 17.00g.
Breakfast:
Morangos, Tia Sônia Granola Low Carb, Iogurte Natural (Leite Integral), Queijo Minas.
more...
2095 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.1 lb a week
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ro-kitana's weight history
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