ro-kitana's Journal, 24 June 2021

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Weigh In record (no journal entry) for 24 June 2021

143.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2021:

352 kcal

Fat: 24.77g | Prot: 14.52g | Carb: 17.00g. Breakfast: Morangos, Tia Sônia Granola Low Carb, Iogurte Natural (Leite Integral), Queijo Minas. more...

2095 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

gaining 0.1 lb a week

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ro-kitana's Journal, 24 June 2021

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ro-kitana's weight history