Weigh In record (no journal entry) for 20 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2334 kcal
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Fat: 89.84g | Prot: 161.91g | Carb: 216.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: Albacore Solid White Tuna in Water, Balsamic Vinaigrette, Normandy Blend. Dinner: Sardines in Extra Virgin Olive Oil, Broccoli and Cauliflower Mix, Fully Cooked Beef Seasoned for Fajitas, Balsamic Vinegar, Lettuce, Cheeseburger (Single Patty with Condiments), Bacon, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Apples, Ice Cream Cone. more...
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2043 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 17 hours and 24 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 19 minutes, Exercise machine (fast) - 1 minute, Driving - 15 minutes. more...
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gaining 0.6 lb a week
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