Weigh In record (no journal entry) for 24 June 2021
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199.7 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1810 kcal
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Fat: 77.34g | Prot: 113.48g | Carb: 148.69g.
Breakfast: Oatly Oat Milk, Marks & Spencer Instant Oat Porridge. Lunch: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Waitrose Spinach Falafel, Marks & Spencer Smooth Pea & Mint Soup. Dinner: Asda Calorie Counted Spaghetti Bolognese . Snacks/Other: Ryvita Beetroot Crackers, Smoked Salmon, Cooked Mackerel. more...
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gaining 0.1 lb a week
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 Comments
u can do this samravimo, don't get discouraged, start fresh tmro 💪
24 Jun 21 by member: Bootylicious1!
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