Weigh In record (no journal entry) for 24 June 2021
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1953 kcal
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Fat: 54.64g | Prot: 104.49g | Carb: 255.21g.
Breakfast: REWE Bio Knäckebrot Käse Kürbiskern, Alnatura Hafermilch, Knusperone Haferflocken, Ener Bio Weizenkleie, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Banane, Erdbeeren, Nektarinen, Arla Skyr Natur, Gut & Günstig Körniger Frischkäse, Quäse Mit Skyr Kulturen. Lunch: Milchkaffee, Harte Müsliriegel, REWE Bio Knäckebrot Käse Kürbiskern, Dürüm Döner. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Äpfel. more...
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steady weight
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