|
Oh my goodness the app is bugging out of me today...Hey y'all 🌻, so I've finally gotten to the point where I feel like I've lost enough weight..My love handles aren't completely gone but I'm hoping to lose them as I gain more muscle. Giving myself until December...Excited for the next stage of my journey :Lean muscle here I come😊
|
141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1165 kcal
|
Fat: 53.13g | Prot: 25.85g | Carb: 142.87g.
Lunch: Cadbury Dairy Milk Wholenut, Boerewors, Imbo Red Speckled Beans, Iwisa Braaipap. Dinner: Woolworths Tiramisu Cake. Snacks/Other: Oranges , Simba Smoked Beef Chips, Bananas . more...
|
gaining 0.2 lb a week
|