Weigh In record (no journal entry) for 24 June 2021
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1175 kcal
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Fat: 32.27g | Prot: 51.52g | Carb: 184.75g.
Breakfast: 2% Fat Milk, Coffee, Bananas , General Mills Multi Grain Cheerios. Lunch: Red Sweet Pepper, Nestle Pure Life Water, Ziggy's Internationale Black Forest Ham, Cucumber (Peeled) , Tomatoes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Dainty Chicken Flavoured Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Bananas , Dempster's Tortillas Original. more...
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losing 6.3 lb a week
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