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Drayburn
Journal
19 Feb 11
Drayburn's Journal, 19 February 2011
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Weigh In record (no journal entry) for 19 February 2011
162.2 lb
Lost so far:
16.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2011:
55 kcal
Fat: 0.00g | Prot: 1.00g | Carb: 13.50g.
Breakfast:
Orange Juice.
more...
2256 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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