Drayburn's Journal, 08 February 2011

166.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 17.77g | Prot: 65.31g | Carb: 135.73g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Wheaties Fuel Cereal. Lunch: Extra Light Cheese Spread Wedges, Flour Tortillas (Small), Egg Beaters - Original. Dinner: Cream Style Sweet Corn. Snacks/Other: Soft Sugar Cookies, Sugar Free Decaffeinated Cola Soft Drink, Fat Free Cottage Cheese. more...

2686 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...