Weigh In record (no journal entry) for 24 June 2021
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196.0 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2265 kcal
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Fat: 104.49g | Prot: 121.17g | Carb: 215.97g.
Breakfast: جبنة جبنة فيتا, Sugar, Butter, خيار MEKS, البيضه السعيده 🥚 بيض بلدي, Beef Salami, Milk, الخبز رغيف عيش مصري. Lunch: Salad Green Salad, Potato (Flesh and Skin) , Zucchini , Red Tomatoes , Onions , ارز مسلوق ارز مسلوق مطبوخ, Chicken Thigh. Dinner: جهينه زبادي, danfi توست ابيض breadway, Jam Preserves. Snacks/Other: مكسرات بندق, Date, Lino بسكويت شوفان. more...
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losing 2.5 lb a week
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M.ashraf hosny's weight history
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