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maybish
Journal
20 Feb 11
maybish's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
184.5 lb
Lost so far:
0.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
573 kcal
Fat: 15.33g | Prot: 41.05g | Carb: 76.47g.
Breakfast:
Whole Milk, Apples.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast.
Dinner:
Thinly Sliced Beef Sandwich Steak, Red Onions.
Snacks/Other:
Melba Toast, Florida Oranges.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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