Weigh In record (no journal entry) for 20 February 2011
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174.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2011:
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1862 kcal
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Fat: 43.36g | Prot: 96.69g | Carb: 268.53g.
Breakfast: skim milk, special k. Lunch: tostitos, free ranch, salsa, olive oil, chicken breast. Dinner: special k. Snacks/Other: skim milk, russell stover sugar free, skinny cow, pringles light. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.7 lb a week
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Angie V's weight history
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