Weigh In record (no journal entry) for 24 June 2021
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237.7 lb
Lost so far: 13.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1998 kcal
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Fat: 55.26g | Prot: 145.58g | Carb: 227.77g.
Breakfast: Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Kitano Orégano, Alface. Lunch: Batata Doce Frita, Carne de Vaca Seca (Jabá), Perdigão Linguiça Paio, Camil Feijão Preto Cozido, Cepêra Molho Shoyu, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Cebolas, Sal, Alface, Melancia, Limão. Dinner: Hershey's Chocolate Caramel’N’Salt, Cepêra Molho de Pimenta Extra Forte, Heinz Ketchup, Suco de Limão, Kitano Orégano, Subway Tomate, Queijo Branco, Pão Integral, Yoki Amendoim Doce Pralinê, Pastel de Queijo. Snacks/Other: Polenguinho Polenguinho Light, Banana Prata, Mentos Bala, Fibrasmil Bala de Gengibre Ao Mel, Café com Açúcar. more...
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2911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 11 minutes, Resting - 17 hours and 9 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 12.3 lb a week
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