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yaallah kenapa hari ini pengen nyemil terus 😭.
perutku buncittttt aku insecure 😌😭
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130.1 lb
Lost so far: 27.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1761 kcal
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Fat: 86.14g | Prot: 47.71g | Carb: 212.07g.
Breakfast: Kerupuk Makanan Ringan, Sania Minyak Goreng, Nasi Goreng, Nasi Liwet, Sambal Goreng, Bakwan, Tahu, Bayam Dimasak (dari Segar), Pepaya Muda, Alfamart Daun Pepaya, Bunga Pepaya, Siantar Top Goriorio, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Mayora Mie Gelas Rasa Sop Buntut, Pastel, Tumis Buncis, Tumis Kacang Panjang dan Tempe, Bayam Dimasak (dari Segar), Tahu, Bakwan, Sambal Goreng, Nasi Liwet, Biskuat Original. more...
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1694 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 20 minutes, Weight Training (Bodybuilding) - 7 minutes, Hanging Laundry - 10 minutes, Raking - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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steady weight
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