Weigh In record (no journal entry) for 07 February 2014
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1020 kcal
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Fat: 35.79g | Prot: 62.55g | Carb: 108.57g.
Breakfast: Full Circle Organic Brown Eggs (Large), Egg White, Mozzarella Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Paradise Bakery Ham and Swiss Sandwich. more...
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gaining 2.1 lb a week
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