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rckizza
Journal
24 Jun 21
rckizza's Journal, 24 June 2021
rckizza's Profile
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BodyTrace
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
759 kcal
Fat: 27.05g | Prot: 23.97g | Carb: 109.93g.
Breakfast:
Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg .
Lunch:
Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Pagoda Express Pork Potstickers, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Pop Secret Kettle Corn 100 Calorie Pop.
more...
1822 kcal
Activities & Exercise:
Spin - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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