Weigh In record (no journal entry) for 07 February 2014
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1084 kcal
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Fat: 25.85g | Prot: 35.21g | Carb: 116.52g.
Breakfast: Coffee. Lunch: Mission Flour Tortillas (Fajita Size). Dinner: Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Celery, Bell Peppers, Red Sweet Pepper, Fuji Apples, Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, Wegmans Cooked Shrimp, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Barefoot Moscato, Snyder's of Hanover Pretzel Sticks. more...
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losing 5.6 lb a week
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