Weigh In record (no journal entry) for 07 February 2014
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150.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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738 kcal
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Fat: 64.04g | Prot: 29.00g | Carb: 18.92g.
Breakfast: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Sweet Onions, Spectrum Organic Virgin Coconut Oil, Mushrooms, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Torani Sugar Free French Vanilla Syrup, Butter, California Avocados, Cooked Cauliflower (from Fresh). Snacks/Other: Sara Lee Colby & Monterey Jack Cheese. more...
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losing 0.5 lb a week
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