Weigh In record (no journal entry) for 24 June 2021
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133.8 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1551 kcal
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Fat: 59.08g | Prot: 95.20g | Carb: 158.61g.
Breakfast: Абрикосы, Петелинка Котлеты Сливочные . Lunch: Пицца с Морепродуктами. Dinner: NL International Smart Go Фисташка. more...
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losing 7.7 lb a week
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