veselyjames's Journal, 20 February 2011

216.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 97.18g | Prot: 86.57g | Carb: 174.98g.   Breakfast: Hollandaise Sauce, Fried Egg, Canadian Bacon, Extra Sour Sourdough English Muffins, Original Powder Creamer. Dinner: Petite Quiche Florentine Appetizers. Snacks/Other: Black Licorice lucky country, Fruit Medley Chocolates, San Francisco Pretzel Company Sourdough Pretzels, Rice & Adzuki Bean Snack Chips. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...