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My belt had to be tightened a notch. Love it.
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196.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1881 kcal
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Fat: 81.72g | Prot: 106.34g | Carb: 186.00g.
Breakfast: Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Lemonade, Sticky Rice, Butter (Salted), Dinner Rolls, Ranch Salad Dressing, Green Leaf Lettuce, Butter Sauce, Goat Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Great Value Peppered Bacon, Kirkland Signature Split Top Whole Wheat Bread, Fried Egg. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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