Weigh In record (no journal entry) for 24 June 2021
|
172.4 lb
Lost so far: 42.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1477 kcal
|
Fat: 32.64g | Prot: 120.32g | Carb: 171.63g.
Breakfast: Jordans Granola, AH Magere Franse Kwark. Lunch: Droge Volkoren Pasta, Calve Yofresh, AH Magere Spekblokjes, AH Snoepgroente Tomaat, Courgette. Dinner: Everyday Zelfrijzende Bloem, Vache Bleue Geraspte Kaas Light, Anco Zelfrijzende Bloem, AH Halfvolle Melk, Delhaize Krielaardappeltjes , Boni Preiwit, AH Ontvette Ham. Snacks/Other: Delhaize Mango, Mandarijn, Zespri Kiwi Gold. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carladegand5's weight history
|