Weigh In record (no journal entry) for 07 February 2014
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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655 kcal
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Fat: 37.37g | Prot: 53.38g | Carb: 35.48g.
Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, 1% Lowfat Milk. Lunch: NUT-rition Heart Healthy Mix (Package). more...
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losing 1.9 lb a week
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