Weigh In record (no journal entry) for 21 February 2011
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170.2 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1389 kcal
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Fat: 38.25g | Prot: 136.11g | Carb: 145.31g.
Breakfast: Macro Fruity Muesli, Oats Rolled Wholegrain, Pear Juice, Yoplus Natural Yogurt, Coffee Nescafe with Skim Milk. Lunch: Celery, Cottage Cheese, Tomatoes No Mess, Red Capsicum Raw, Tasmanian Salmon Fillet Frozen. Dinner: Broccoli, Chicken Breast Raw, Dijon Mustard. Snacks/Other: Chocolate Brownie Bar, Clementines, Coffee Nescafe with Skim Milk, Chicken Chunks Smoked. more...
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2391 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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