Weigh In record (no journal entry) for 07 February 2014
|
147.3 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1539 kcal
|
Fat: 36.41g | Prot: 75.04g | Carb: 171.34g.
Breakfast: Misura Fette Biscottate Integrali, Latte, Miele, Caffè Espresso, Dietor Dolcificante Ipocalorico. Lunch: Conad Zuppa con Orzo, Farro e Legumi, Saclà Cipolline all'aceto di Vino, Bresaola, Pane Integrale, Grissini Semplici, Rucola. Dinner: Carne di Vitello, Zucchero, Caffè Espresso, Insalata Russa, Insalata Mista Verde, Pollo al Curry, Pane Bianco, Vino Bianco da Tavola. Snacks/Other: Caffè Pre-Zuccherato. more...
|
|
1985 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|