Weigh In record (no journal entry) for 23 June 2021
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180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2671 kcal
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Fat: 120.85g | Prot: 111.43g | Carb: 278.19g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 林鳳營 低脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 義美 肉羹, 炒麵, 炒米粉, 滷蛋. Dinner: 炸豬排（麵包糠或麵粉）, 7-11 真飽雪花牛丼. Snacks/Other: 蘋果（去皮）. more...
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gaining 28.5 lb a week
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