Weigh In record (no journal entry) for 23 June 2021
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177.7 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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651 kcal
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Fat: 17.98g | Prot: 61.68g | Carb: 63.82g.
Breakfast: Visconti Torrada Integral, Café, Ovo (Inteiro). Lunch: Macarrão, Chuchu Cozido, Tomates, Cebolas, Filé de Frango Grelhado, Cenouras. Dinner: Elefante Extrato de Tomate, Tomates, Friboi Carne Moída Patinho, Berinjela Cozida. Snacks/Other: Café com Açúcar. more...
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losing 0.6 lb a week
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Deborah.braz's weight history
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