Weigh In record (no journal entry) for 23 June 2021
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231.4 lb
Lost so far: 29.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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804 kcal
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Fat: 13.19g | Prot: 60.30g | Carb: 109.21g.
Breakfast: Grandpa's Oven Monkey Bread. Dinner: Great Value Sliced Beets, Potato (Flesh and Skin), Kroger Sliced Mushrooms, Texas Roadhouse Sirloin Steak (6 oz). more...
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gaining 8.4 lb a week
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