Weigh In record (no journal entry) for 20 February 2011
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363.8 lb
Lost so far: 19.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1378 kcal
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Fat: 54.66g | Prot: 75.86g | Carb: 147.39g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: Light Hamburger Buns, Crab Salad. Dinner: Spaghetti with Clam Sauce, Spaghetti with Clam Sauce. more...
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losing 7.4 lb a week
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jklauda's weight history
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