Weigh In record (no journal entry) for 23 June 2021
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239.4 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1555 kcal
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Fat: 40.75g | Prot: 143.42g | Carb: 151.92g.
Breakfast: Istambul Pimentine , Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Kitano Orégano, Spoleto Cenoura, Alface. Lunch: Agrião, Cepêra Molho Shoyu, Repolho Refogado, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Cebolas, Sal, Alface, Melancia, Limão. Dinner: Batavo Iogurte Grego Pense Zero, Royal Gelatina Sabor Morango , Kitano Orégano, Queijo Branco, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Spoleto Cenoura, Suco de Limão, Alface. Snacks/Other: Banana Prata, Leão Chá de Hortelã, Café com Açúcar. more...
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2666 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 8.5 lb a week
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