Weigh In record (no journal entry) for 23 June 2021
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135.4 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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328 kcal
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Fat: 12.49g | Prot: 18.48g | Carb: 36.09g.
Breakfast: Café, Scala Requeijão Light, Wickbold Pão de Forma Integral Maçã, Canela e Passas. more...
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gaining 0.2 lb a week
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