Weigh In record (no journal entry) for 23 June 2021
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259.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1198 kcal
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Fat: 54.20g | Prot: 28.70g | Carb: 148.39g.
Breakfast: Croissant. Lunch: Crunchips Salted, L&S Ochsenaugen . Dinner: Spaghetti Bolognese. more...
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losing 0.4 lb a week
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