Weigh In record (no journal entry) for 23 June 2021
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201.7 lb
Lost so far: 10.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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878 kcal
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Fat: 19.88g | Prot: 54.57g | Carb: 122.60g.
Breakfast: Café com Leite Integral, Reolon Pão Integral com Castanha do Pará e Quinoa. Lunch: Chuchu Cozido, Hortifruti Repolho Branco Cru, Beterraba Cozida, Tomates Vermelhos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nescau Nescau com Leite, Vitarella Biscoito Maizena Tradicional, Wickbold Pão Integral com Castanha Do Pará E Quinoa, Café com Leite Integral. more...
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2911 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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