Weigh In record (no journal entry) for 23 June 2021
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174.4 lb
Lost so far: 40.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1448 kcal
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Fat: 29.23g | Prot: 81.66g | Carb: 161.75g.
Breakfast: Maredsous Light 7% Natuur, AH Dunne Maïswafels Paprika. Lunch: Pangasiusfilet, Vandemoortele Yogorette, AH Granaatappelpitjes , AH Snoepgroente Tomaat, AH Gemengde Sla. Dinner: Courgette, Delhaize Rundstoofvlees, Rode Paprika, Uien, Delhaize Krielaardappeltjes . Snacks/Other: Vitalinea Yoghurt Bosbes , Nashi Peer, Vedett Vedett, Mandarijn. more...
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steady weight
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