Weigh In record (no journal entry) for 23 June 2021
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1300 kcal
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Fat: 103.02g | Prot: 68.25g | Carb: 20.94g.
Breakfast: Cauvin Huile Vierge de Noix de Coco Bio, Beurre de Cacao, Café. Lunch: Auchan Sardines à l'huile d'olive Vierge Extra, Pain Keto N°6, Grand Frais Melon, Concombre (Pelé). Dinner: Jean Rozé Chipolatas Supérieures. Snacks/Other: Noix du Brésil. more...
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losing 7.7 lb a week
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 Comments
Super bravo👍aller reste motivé bien passe une bonne journée
23 Jun 21 by member: Nlono7700
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