Weigh In record (no journal entry) for 23 June 2021
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155.4 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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757 kcal
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Fat: 32.64g | Prot: 40.37g | Carb: 76.71g.
Breakfast: Holie Granola Zaden & Pitten, Kaneel, Appel, AH Magere Franse Kwark. Lunch: Lurpak Roomboter Ongezouten , Philadelphia Kruiden, Rookvlees, Aldi Oude Kaas, Volkoren Brood. more...
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2106 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 1 hour, Bicycling (slow) - 11/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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