Weigh In record (no journal entry) for 23 June 2021
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228.2 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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4126 kcal
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Fat: 263.43g | Prot: 167.58g | Carb: 265.01g.
Breakfast: Meggle Alpenbutter, Netto Weltmeisterbrötchen. Lunch: Crunchips Paprika. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kaufland Bratwurst, Iglo Fischstäbchen, Kaufland brustspitze. more...
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losing 9.3 lb a week
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zczyc's weight history
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