Weigh In record (no journal entry) for 23 June 2021
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166.4 lb
Lost so far: 17.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2025 kcal
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Fat: 108.38g | Prot: 119.44g | Carb: 143.16g.
Breakfast: Domatesler, Doğal Peynir, Çay (Demlenmiş). Lunch: Kavun Karpuz, Fırında Tavuk, Çoban Salatası, Fırında Tavuk. Dinner: Tam Yağlı Sade Yoğurt, Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Bulgur Pilavı. Snacks/Other: Baklava, Süt, Kahvemo Menengiç Kahvesi, Yeşil Çay. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RPM - 45 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 17 minutes. more...
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losing 6.2 lb a week
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